January 25, 2012 / 25 Ocak 2012

+ 27/30 weight watchers points, 2 ogun 1 ara ogun, 2 bardak su, corba cok ictim, son gunlerde hic meyve yemiyorum ara ogun yapmayinca meyve tuketmiyorum, yesil cay icmedim, exercise yapamadim vakit bulamadim

- ogunlerimi tamamlamadim, yesil cay icmedim, exercise yapmadim, puanlarim tam dolmadi, yetersiz su ictim

2 slice bread, 1 egg  6 pts
jalapeno cheese, 2 slice bread 4 pts
2 stuffed cabbage 2 pts
1 tiny roll, 1 string cheese 3 pts
1 cup soup (ground beef & rice), 1 tiny roll 5 pts
3 cups yogurt soup 6 pts
10 pistachios (40 nuts (1 oz. shelled) 4 pts) 1 pt

27/30 pts

January 24, 2012 / 24 Ocak 2012

+ 20/30 weight watchers points, 2 ogun 1 ara ogun, 5 bardak su, yesil cay icdim, exercise yapamadim vakit bulamadim

- ogunlerimi tamamlamadim, exercise yapmadim, puanlarim tam dolmadi, yetersiz su ictim

1 slice pizza 7 pts ? kac puan oluyor Saliha Pizza hut slice?
1 tomato, cucumber 0 pts
20 pistachios 2 pts
15 pretzels 2 pts
~1/4 cup Baba ganosh,store-bought 1/4 cup 3 pts
1 slice bread 2 pts
2 cups cabbage soup 4 pts

20/30 pts

January 23, 2012 / 23 Ocak 2012

+

-

January 22, 2012 / 22 Ocak 2012

January 21, 2012 / 21 Ocak 2012

January 20, 2012 / 20 Ocak 2012

January 19, 2012 / 19 Ocak 2012